Jon Kabat-Zinn JKZ Meditations 2.44

Jon Kabat-Zinn JKZ Meditations 2.44

Mindfulness Apps Sweden AB – Freeware – iOS
out of 60 votes
Latest Version
2.44
Safe to install

Transform Your Mind with Jon Kabat-Zinn JKZ Meditations

Minh Ong

This app offers a profound collection of guided meditations by mindfulness expert Jon Kabat-Zinn, making mindfulness accessible for all levels of practice.
2025 Editor's Choice
VERY GOOD User Rating

This is Jon's official app where you can access his wisdom and experience anytime, anywhere!

  • Signing up for the app gives you access to four free meditations, including Jon's popular 45-minute Body Scan meditation.
  • Additional meditations will be added in 2022 and early 2023.

Millions of people have already benefited from Jon's guided meditations to develop and sustain their mindfulness practice. These meditations have proven effective for stress reduction, sleep enhancement, healing, pain relief, and personal transformation.

In 2023, Jon will be hosting six exclusive live meditations and Q&A sessions for subscribers.

Jon Kabat-Zinn is a renowned expert in meditation and mindfulness with decades of experience.

Why should you download this app? The app consolidates a series of guided meditations with Jon into one convenient platform. These meditations provide a comprehensive and holistic approach to learning and deepening your mindfulness practice. They also offer evidence-based tools to help you:

  • Cope with stress
  • Approach daily activities with more presence
  • Cultivate calmness
  • Rest and relax
  • Practice mindful living with loved ones
  • Find relief from pain
  • Incorporate mindfulness into your self-care routine
  • Enhance overall well-being and happiness
  • Improve sleep quality
  • Experience greater relaxation

The first series in the app, "Coping with Stress," forms the core curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center. These meditation practices can be used in conjunction with Jon's book "Full Catastrophe Living: Using the Wisdom of Your Mind and Body to Face Stress, Pain, and Illness" (2013 edition). The series includes:

  • Body Scan
  • Mindful Yoga
  • Sitting Meditation

The second series focuses on mindfulness in everyday life and complements Jon's book "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life." The series includes:

  • Short, medium, and long duration sitting meditations
  • Lying down meditation practice

The third series, "Healing Yourself and the World," offers an opportunity to deepen your meditation practice. These meditations align with Jon's book "Coming to Our Senses: Healing Ourselves and the World Through Mindfulness" (2005). The series features guided meditations on:

  • Body scan
  • Breath work
  • Choiceless awareness
  • Loving-kindness

These practices promote deeper focus, compassion, relaxation, and overall well-being.

For a complete list of content, please visit our website.

About Jon Kabat-Zinn: Jon Kabat-Zinn, Ph.D., is a globally recognized scientist, writer, and meditation teacher dedicated to integrating mindfulness into medicine and society. He is the founder of the renowned Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Jon has authored fourteen books translated into over 45 languages, including:

  1. Full Catastrophe Living: Using the Wisdom of Your Mind and Body to Face Stress, Pain, and Illness
  2. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
  3. Everyday Blessings: The Inner Work of Mindful Parenting
  4. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

While we do operate as a business, we prioritize accessibility over profit. We strive to keep the app's price as low as possible so that it can benefit as many people as possible. If you are unable to afford the app, please contact us to request an App Store offer code. We approve 100% of these requests.

If you encounter any technical difficulties, please reach out to us at [email protected]. Please provide information about your phone model and specify the problem you are experiencing.

For our Terms & Conditions, please visit: https://mindfulnessapps.com/tcs

To learn more about our Privacy Policy, please visit: https://mindfulnessapps.com/gdpr-compliant-privacy-policy

Overview

Jon Kabat-Zinn JKZ Meditations is a Freeware software in the category Home & Hobby developed by Mindfulness Apps Sweden AB.

The latest version of Jon Kabat-Zinn JKZ Meditations is 2.44, released on 07/05/2024. It was initially added to our database on 02/07/2024.

Jon Kabat-Zinn JKZ Meditations runs on the following operating systems: iOS.

Users of Jon Kabat-Zinn JKZ Meditations gave it a rating of 4 out of 5 stars.

Pros

  • Effective in reducing stress and anxiety
  • Guided meditations are easy to follow
  • Includes a variety of meditation lengths for flexibility
  • Provides insights and tips on mindfulness practices
  • User-friendly interface with smooth navigation
  • Can be used by beginners as well as experienced meditators
  • Offers additional resources such as articles and videos regarding mindfulness

Cons

  • Limited free content; most features require a subscription
  • Some users may find the voice of the guide not to their liking
  • Not all meditations are suitable for every user; personal preferences vary
  • App may require regular updates which can sometimes cause bugs or issues
  • Subscription cost may be seen as high for some users
  • Dependency on technology; not suitable for users without internet access

FAQ

What is JKZ Meditations by Mindfulness Apps Sweden AB?

JKZ Meditations is a mobile application developed by Mindfulness Apps Sweden AB that offers guided mindfulness meditation sessions based on the teachings of Jon Kabat-Zinn.

Who is Jon Kabat-Zinn?

Jon Kabat-Zinn is a renowned mindfulness teacher, author, and founder of the Mindfulness-Based Stress Reduction (MBSR) program.

What are the key features of JKZ Meditations?

The key features of JKZ Meditations include guided mindfulness meditation sessions, breathing exercises, body scans, and teachings inspired by Jon Kabat-Zinn.

How can I access JKZ Meditations?

JKZ Meditations can be accessed by downloading the mobile application from the App Store or Google Play Store.

Is JKZ Meditations suitable for beginners?

Yes, JKZ Meditations is suitable for beginners as it offers easy-to-follow guided meditation sessions for individuals new to mindfulness practice.

Are there different meditation programs available on JKZ Meditations?

Yes, JKZ Meditations offers a variety of meditation programs catering to different needs such as stress relief, sleep improvement, and mindfulness in daily life.

Can I track my progress with JKZ Meditations?

Yes, JKZ Meditations allows users to track their meditation progress, set reminders for daily practice, and access mindfulness resources.

Is JKZ Meditations free to use?

JKZ Meditations offers both free and premium subscription options. Some content may require a paid subscription to access.

Are the meditations in JKZ Meditations available in multiple languages?

Yes, JKZ Meditations offers guided meditations in multiple languages to cater to a diverse user base.

Can I use JKZ Meditations offline?

Yes, users can download meditations for offline use with the JKZ Meditations app, allowing them to practice mindfulness anywhere, anytime.


Minh Ong

Minh Ong

I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.

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