Jon Kabat-Zinn JKZ Meditations 2.44

Mindfulness Apps Sweden AB – Freeware – iOS
out of 60 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

This is Jon's official app where you can access his wisdom and experience anytime, anywhere!

<ul>
<li>Signing up for the app gives you access to four free meditations, including Jon's popular 45-minute Body Scan meditation.</li>
<li>Additional meditations will be added in 2022 and early 2023.</li>
</ul>

Millions of people have already benefited from Jon's guided meditations to develop and sustain their mindfulness practice. These meditations have proven effective for stress reduction, sleep enhancement, healing, pain relief, and personal transformation.

In 2023, Jon will be hosting six exclusive live meditations and Q&A sessions for subscribers.

Jon Kabat-Zinn is a renowned expert in meditation and mindfulness with decades of experience.

Why should you download this app? The app consolidates a series of guided meditations with Jon into one convenient platform. These meditations provide a comprehensive and holistic approach to learning and deepening your mindfulness practice. They also offer evidence-based tools to help you:

<ul>
<li>Cope with stress</li>
<li>Approach daily activities with more presence</li>
<li>Cultivate calmness</li>
<li>Rest and relax</li>
<li>Practice mindful living with loved ones</li>
<li>Find relief from pain</li>
<li>Incorporate mindfulness into your self-care routine</li>
<li>Enhance overall well-being and happiness</li>
<li>Improve sleep quality</li>
<li>Experience greater relaxation</li>
</ul>

The first series in the app, "Coping with Stress," forms the core curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center. These meditation practices can be used in conjunction with Jon's book "Full Catastrophe Living: Using the Wisdom of Your Mind and Body to Face Stress, Pain, and Illness" (2013 edition). The series includes:

<ul>
<li>Body Scan</li>
<li>Mindful Yoga</li>
<li>Sitting Meditation</li>
</ul>

The second series focuses on mindfulness in everyday life and complements Jon's book "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life." The series includes:

<ul>
<li>Short, medium, and long duration sitting meditations</li>
<li>Lying down meditation practice</li>
</ul>

The third series, "Healing Yourself and the World," offers an opportunity to deepen your meditation practice. These meditations align with Jon's book "Coming to Our Senses: Healing Ourselves and the World Through Mindfulness" (2005). The series features guided meditations on:

<ul>
<li>Body scan</li>
<li>Breath work</li>
<li>Choiceless awareness</li>
<li>Loving-kindness</li>
</ul>

These practices promote deeper focus, compassion, relaxation, and overall well-being.

For a complete list of content, please visit our website.

About Jon Kabat-Zinn: Jon Kabat-Zinn, Ph.D., is a globally recognized scientist, writer, and meditation teacher dedicated to integrating mindfulness into medicine and society. He is the founder of the renowned Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Jon has authored fourteen books translated into over 45 languages, including:

<ol>
<li>Full Catastrophe Living: Using the Wisdom of Your Mind and Body to Face Stress, Pain, and Illness</li>
<li>Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life</li>
<li>Everyday Blessings: The Inner Work of Mindful Parenting</li>
<li>Coming to Our Senses: Healing Ourselves and the World Through Mindfulness</li>
</ol>

While we do operate as a business, we prioritize accessibility over profit. We strive to keep the app's price as low as possible so that it can benefit as many people as possible. If you are unable to afford the app, please contact us to request an App Store offer code. We approve 100% of these requests.

If you encounter any technical difficulties, please reach out to us at support@mindfulnessapps.com. Please provide information about your phone model and specify the problem you are experiencing.

For our Terms &amp; Conditions, please visit: <a href="https://mindfulnessapps.com/tcs">https://mindfulnessapps.com/tcs</a>

To learn more about our Privacy Policy, please visit: <a href="https://mindfulnessapps.com/gdpr-compliant-privacy-policy">https://mindfulnessapps.com/gdpr-compliant-privacy-policy</a>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Stay up-to-date
with UpdateStar freeware.

Latest News

	My Town : Fashion Show Dressup Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
	Origin Bank Streamlined Banking Experience with Origin Bank
	Les Mills Releases Boost Your Fitness Routine with Les Mills Releases
	PDF Hero - PDF Editor & Reader PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
	Tape Measure light Precision Meets Convenience: Tape Measure Light by Marton Varga
	TIYA Connect with Friends and Family Effortlessly Using TIYA

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!