Jon Kabat-Zinn JKZ Meditations 2.44

Mindfulness Apps Sweden AB – Freeware – iOS
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This is Jon's official app where you can access his wisdom and experience anytime, anywhere!

<ul>
<li>Signing up for the app gives you access to four free meditations, including Jon's popular 45-minute Body Scan meditation.</li>
<li>Additional meditations will be added in 2022 and early 2023.</li>
</ul>

Millions of people have already benefited from Jon's guided meditations to develop and sustain their mindfulness practice. These meditations have proven effective for stress reduction, sleep enhancement, healing, pain relief, and personal transformation.

In 2023, Jon will be hosting six exclusive live meditations and Q&A sessions for subscribers.

Jon Kabat-Zinn is a renowned expert in meditation and mindfulness with decades of experience.

Why should you download this app? The app consolidates a series of guided meditations with Jon into one convenient platform. These meditations provide a comprehensive and holistic approach to learning and deepening your mindfulness practice. They also offer evidence-based tools to help you:

<ul>
<li>Cope with stress</li>
<li>Approach daily activities with more presence</li>
<li>Cultivate calmness</li>
<li>Rest and relax</li>
<li>Practice mindful living with loved ones</li>
<li>Find relief from pain</li>
<li>Incorporate mindfulness into your self-care routine</li>
<li>Enhance overall well-being and happiness</li>
<li>Improve sleep quality</li>
<li>Experience greater relaxation</li>
</ul>

The first series in the app, "Coping with Stress," forms the core curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center. These meditation practices can be used in conjunction with Jon's book "Full Catastrophe Living: Using the Wisdom of Your Mind and Body to Face Stress, Pain, and Illness" (2013 edition). The series includes:

<ul>
<li>Body Scan</li>
<li>Mindful Yoga</li>
<li>Sitting Meditation</li>
</ul>

The second series focuses on mindfulness in everyday life and complements Jon's book "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life." The series includes:

<ul>
<li>Short, medium, and long duration sitting meditations</li>
<li>Lying down meditation practice</li>
</ul>

The third series, "Healing Yourself and the World," offers an opportunity to deepen your meditation practice. These meditations align with Jon's book "Coming to Our Senses: Healing Ourselves and the World Through Mindfulness" (2005). The series features guided meditations on:

<ul>
<li>Body scan</li>
<li>Breath work</li>
<li>Choiceless awareness</li>
<li>Loving-kindness</li>
</ul>

These practices promote deeper focus, compassion, relaxation, and overall well-being.

For a complete list of content, please visit our website.

About Jon Kabat-Zinn: Jon Kabat-Zinn, Ph.D., is a globally recognized scientist, writer, and meditation teacher dedicated to integrating mindfulness into medicine and society. He is the founder of the renowned Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Jon has authored fourteen books translated into over 45 languages, including:

<ol>
<li>Full Catastrophe Living: Using the Wisdom of Your Mind and Body to Face Stress, Pain, and Illness</li>
<li>Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life</li>
<li>Everyday Blessings: The Inner Work of Mindful Parenting</li>
<li>Coming to Our Senses: Healing Ourselves and the World Through Mindfulness</li>
</ol>

While we do operate as a business, we prioritize accessibility over profit. We strive to keep the app's price as low as possible so that it can benefit as many people as possible. If you are unable to afford the app, please contact us to request an App Store offer code. We approve 100% of these requests.

If you encounter any technical difficulties, please reach out to us at support@mindfulnessapps.com. Please provide information about your phone model and specify the problem you are experiencing.

For our Terms &amp; Conditions, please visit: <a href="https://mindfulnessapps.com/tcs">https://mindfulnessapps.com/tcs</a>

To learn more about our Privacy Policy, please visit: <a href="https://mindfulnessapps.com/gdpr-compliant-privacy-policy">https://mindfulnessapps.com/gdpr-compliant-privacy-policy</a>

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