Jon Kabat-Zinn JKZ Meditations 2.44

Mindfulness Apps Sweden AB – Freeware – iOS
из 60 голосов

Последняя версия
2.44 Сейф для установки

Это не скачать форму!

UpdateStar программа база данных находится в ведении пользователей, для пользователей.
С вашей поддержкой, вы можете помочь всем другим пользователям оставлять свои настройки программного обеспечения актуальный. Заполните любые поля, которые являются неправильными или не обновлен. Мы будем проверять и оценивать свой вклад как можно скорее.
Спасибо за поддержку UpdateStar!

Название:

Категория:

Требования:

Android

iOS

Windows

Mac

Linux

Лицензия:

Издатель:

Издатель URL:

Описание:

This is Jon's official app where you can access his wisdom and experience anytime, anywhere!

<ul>
<li>Signing up for the app gives you access to four free meditations, including Jon's popular 45-minute Body Scan meditation.</li>
<li>Additional meditations will be added in 2022 and early 2023.</li>
</ul>

Millions of people have already benefited from Jon's guided meditations to develop and sustain their mindfulness practice. These meditations have proven effective for stress reduction, sleep enhancement, healing, pain relief, and personal transformation.

In 2023, Jon will be hosting six exclusive live meditations and Q&A sessions for subscribers.

Jon Kabat-Zinn is a renowned expert in meditation and mindfulness with decades of experience.

Why should you download this app? The app consolidates a series of guided meditations with Jon into one convenient platform. These meditations provide a comprehensive and holistic approach to learning and deepening your mindfulness practice. They also offer evidence-based tools to help you:

<ul>
<li>Cope with stress</li>
<li>Approach daily activities with more presence</li>
<li>Cultivate calmness</li>
<li>Rest and relax</li>
<li>Practice mindful living with loved ones</li>
<li>Find relief from pain</li>
<li>Incorporate mindfulness into your self-care routine</li>
<li>Enhance overall well-being and happiness</li>
<li>Improve sleep quality</li>
<li>Experience greater relaxation</li>
</ul>

The first series in the app, "Coping with Stress," forms the core curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center. These meditation practices can be used in conjunction with Jon's book "Full Catastrophe Living: Using the Wisdom of Your Mind and Body to Face Stress, Pain, and Illness" (2013 edition). The series includes:

<ul>
<li>Body Scan</li>
<li>Mindful Yoga</li>
<li>Sitting Meditation</li>
</ul>

The second series focuses on mindfulness in everyday life and complements Jon's book "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life." The series includes:

<ul>
<li>Short, medium, and long duration sitting meditations</li>
<li>Lying down meditation practice</li>
</ul>

The third series, "Healing Yourself and the World," offers an opportunity to deepen your meditation practice. These meditations align with Jon's book "Coming to Our Senses: Healing Ourselves and the World Through Mindfulness" (2005). The series features guided meditations on:

<ul>
<li>Body scan</li>
<li>Breath work</li>
<li>Choiceless awareness</li>
<li>Loving-kindness</li>
</ul>

These practices promote deeper focus, compassion, relaxation, and overall well-being.

For a complete list of content, please visit our website.

About Jon Kabat-Zinn: Jon Kabat-Zinn, Ph.D., is a globally recognized scientist, writer, and meditation teacher dedicated to integrating mindfulness into medicine and society. He is the founder of the renowned Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Jon has authored fourteen books translated into over 45 languages, including:

<ol>
<li>Full Catastrophe Living: Using the Wisdom of Your Mind and Body to Face Stress, Pain, and Illness</li>
<li>Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life</li>
<li>Everyday Blessings: The Inner Work of Mindful Parenting</li>
<li>Coming to Our Senses: Healing Ourselves and the World Through Mindfulness</li>
</ol>

While we do operate as a business, we prioritize accessibility over profit. We strive to keep the app's price as low as possible so that it can benefit as many people as possible. If you are unable to afford the app, please contact us to request an App Store offer code. We approve 100% of these requests.

If you encounter any technical difficulties, please reach out to us at support@mindfulnessapps.com. Please provide information about your phone model and specify the problem you are experiencing.

For our Terms &amp; Conditions, please visit: <a href="https://mindfulnessapps.com/tcs">https://mindfulnessapps.com/tcs</a>

To learn more about our Privacy Policy, please visit: <a href="https://mindfulnessapps.com/gdpr-compliant-privacy-policy">https://mindfulnessapps.com/gdpr-compliant-privacy-policy</a>

Теги:

Краткое описание:

Установленная версия неизвестна?

Для того чтобы UpdateStar чтобы лучше определить установленную версию, пожалуйста, укажите путь к исполняемому файлу, без префикса с "Program Files" каталог. Например, если путь к исполняемым файлом является "C: \ Program Files \ XYZ \ ABC.exe", введите "XYZ \ ABC.exe". Вы также можете использовать оболочку переменных, например "% APPDATA% \ XYZ \ ABC.exe".

Путь:

Версия может быть прочитана на нескольких атрибутов исполняемый файл. Пожалуйста, выберите атрибут, который содержит номер версии. Вы можете просмотреть эти атрибуты в свойствах файла.

Атрибут:

Текущая версия:

Скачать URL:

Прямая Скачать URL:

Купить URL:

Икона URL:

Скриншот 1 URL:

Скриншот 2 URL:

Скриншот 3 URL:

Скриншот 4 URL:

PAD файл URL:

Комментарий:

Ваш адрес электронной почты:

Информационный бюллетень:

Пожалуйста, введите Ваш адрес электронной почты, если мы могли связаться с Вами мы должны есть вопросы относительно вашего вклада. Мы никогда не разделяем ваш адрес электронной почты какой-либо третьей стороной.

Скриншоты (Нажмите, чтобы увеличить)

Связанные продукты

Body Scan Meditation by Unyte

Select your preferred avatar, scenery, music, and length of time and be guided through an immersive body scan meditation conducted by Zen Master Nissim Amon.

Buddhify: Guided Meditation

Buddhify aims to assist users in cultivating a more serene, clear, and compassionate approach to various aspects of their lives.

buddhify: meditation on the go

Buddhify is a helpful tool for incorporating calm, clarity, and kindness into various aspects of your life. Whether you're seeking stress reduction, anxiety relief, or a better night's sleep, buddhify provides easy-to-follow guided …

Centering Prayer

Centering Prayer is a contemplative prayer method that allows individuals to experience the presence of God within themselves.

Craving To Quit!

Craving To Quit is a 21-day program that is based on a highly successful smoking cessation program developed and tested at Yale University.

Declutter The Mind Meditation

Declutter The Mind offers a wide range of guided meditations for various purposes such as mindfulness, sleep, anxiety, stress, and work.

Dharma Seed Player

A significant increase in the availability of teachings from various teachers, retreat centers, and local meditation groups throughout the United States has been observed, with over 25,000 recordings made accessible via Dharma Seed.

Meditation Rx

Experience relief from the stress of serious illness with the Meditation Rx app. This app offers guided meditations specifically designed to meet your needs, whether you are ill or supporting a loved one through an illness.

Mindworks: Guided Meditation

Discover the potential of your mind with Mindworks’ online meditation courses. Whether you are a beginner or a seasoned meditator, our courses provide a guided and accessible path to practice.

Practicing Human

Practicing Human is the instructional platform established by Cory Muscara. It offers a variety of resources such as guided meditations, weekly teachings, courses, and retreats aimed at fostering stress reduction, achieving internal …

Roundglass Living: Live Better

Roundglass Living offers a comprehensive app designed to enhance your overall well-being. With a focus on science-backed practices tailored to rejuvenate your mind, body, and spirit, Roundglass Living is your ultimate destination for …

SignIn Online Business

SignIn Online Business: A Comprehensive Software Review In the contemporary digital landscape, online businesses require efficient tools to manage customer interactions, streamline operations, and bolster growth.

Tergar Meditation Tracker

The Tergar Meditation Tracker app is designed to assist individuals in establishing and maintaining a consistent meditation routine. Through meticulous session tracking, users are guided on a journey of mental training.

The Work App

The Work of Byron Katie offers a powerful method for recognizing and examining the thoughts that underlie feelings of anger, fear, depression, addiction, and violence.

Track Your Happiness

Track Your Happiness is a scientific research project dedicated to exploring the factors that contribute to a fulfilling life.

Unwinding by Sharecare

Life can be unpredictable and at times overwhelming. Wouldn't it be beneficial if there were guidelines to follow? Unwinding by Sharecare serves as a "Quick Start" guide for your mind.

WalkActive with Joanna Hall

Enhance your walking experience with the WalkActive App, designed to help you walk fitter, healthier, and happier. Guided by Joanna Hall MSc in Sports Science, this educational app offers evidence-based programs aimed at improving your …

Zen Habits by Leo Babauta

Zen Habits is a curated online platform that seeks to help individuals find simplicity amidst the chaos of everyday life.

▼ ▲

Последняя версия
2.44

Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

	Awave Studio Awave Studio: Идеальный набор инструментов для звукового дизайна
	Spybot Search and Destroy Мощный инструмент защиты от шпионского и антивирусного ПО
	Blender Раскройте свой творческий потенциал с Blender от Blender Foundation
	AirDroid Cast Оптимизируйте дублирование экрана вашего устройства с помощью AirDroid Cast
	Avast Home Edition Avast Home Edition — надежная антивирусная защита для домашних пользователей
	NVIDIA RTX Desktop Manager Оптимизируйте работу с настольным компьютером с помощью NVIDIA RTX Desktop Manager

Люди

Никогда не пропустите обновления для Jon Kabat-Zinn JKZ Meditations снова UpdateStar

Текущие новости

	UpdateStar Premium Edition Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
	Microsoft Edge Новый стандарт в просмотре веб-страниц
	Google Chrome Быстрый и универсальный веб-браузер
	Microsoft Visual C++ 2010 Redistributable Необходимый компонент для запуска приложений Visual C++
	Microsoft Update Health Tools Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!

Jon Kabat-Zinn JKZ Meditations 2.44

Скриншоты (Нажмите, чтобы увеличить)

Связанные продукты

Body Scan Meditation by Unyte

Buddhify: Guided Meditation

buddhify: meditation on the go

Centering Prayer

Craving To Quit!

Declutter The Mind Meditation

Dharma Seed Player

Meditation Rx

Mindworks: Guided Meditation

Practicing Human

Roundglass Living: Live Better

SignIn Online Business

Tergar Meditation Tracker

The Work App

Track Your Happiness

Unwinding by Sharecare

WalkActive with Joanna Hall

Zen Habits by Leo Babauta

Последние обновления

Melodyne 5.4.1.004

National Instruments-Software 25.0.0.49253

Malwarebytes Free Antivirus 5.2.7.167

SplitCam 10.8.25

AIDA32 7.60

Wise Disk Cleaner Free 11.2.1

Последние новости

Microsoft Edge 135 update available

Canon Printers at Risk

Vivaldi 7.3 now with Proton VPN

LibreOffice 25.2.2 available

Packing program: WinRAR 7.11 update available

Google Chrome 134.0.6998.117 / .118 update available

Последние обзоры

Популярные загрузки

Люди